Today, we’re talking all about maintenance and answering your questions!
What is it?
Why does the scale go up in maintenance?
What are normal maintenance fluctuations?
Why is maintenance harder than a cut?
How do you know you’re lifting heavy enough to build muscle in maintenance?
How long do I have to stay in maintenance before another cut?
How can I increase my maintenance calories?
Can I track progress in maintenance without the scale?
Do I have to reverse diet or can I jump right into maintenance?
And more…
“One thing I don’t think people really understand is just how much progress you can make in maintenance – how it’s going to affect your strength, your recovery, your mood, your sleep. It can do so much to improve your lifestyle.”
- Brooke Madigan
“We are fluctuating humans.”
- IrisDeadlifts
This week on Tater Talks: Two Bitches Talk Fitness:
Resources Mentioned:
Thanks for tuning in to this week’s episode of Tater Talks: Two Bitches Talk Fitness, where we challenge the common understanding of what it means and what it takes to be fit and healthy! Don’t forget to subscribe and leave a review wherever you listen to your favorite podcasts. Thank you!
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