In today’s episode, we discuss a topic that's been buzzing in online forums and client discussions – the scale and its impact on our emotional health and decision-making. As the second month of the year rolls in, we’re notice a troubling trend: people's heavy reliance on the scale to dictate their emotions and choices.
We shed light on the misconceptions surrounding body composition and body weight, highlighting how different these can be despite sharing the same numerical value on the scale. We walk through a variety of data points needed to get a comprehensive view of your fat loss/weight loss journey. We also share a few actionable tips for staying consistent on the weekend.
“It’s just a tool. It’s just data that you’re making mean a lot more than it actually means.”
- IrisDeadlifts
“Why the fuck are you letting a little box that you set on the ground control your mood.”
- Brooke Madigan
This week on Tater Talks: Two Bitches Talk Fitness:
Resources Mentioned:
Thanks for tuning in to this week’s episode of Tater Talks: Two Bitches Talk Fitness, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don’t forget to subscribe and leave a review wherever you listen to your favorite podcasts.
Apple Podcasts | Spotify | GooglePlay | iHeartRadio
Be sure to share your favorite episodes on social media and tag us!
Join IrisDeadlifts on Instagram and Brooke Madigan on Instagram.
