How can we reduce inflammation without eliminating sugar? How do we strengthen our brains and avoid dementia? How can we increase the nutrients our body absorbs?
On this special episode of the Health Quest podcast, Dr. Sal reads the questions sent in by our listeners and offers his advice, insights, and opinions on the situations described.
In this episode, you will be able to:
- Expose the undercover effects of inflammation on your wellness journey.
- Dive into nature's pharmacy to mitigate inflammation and promote health.
- Boost your cognitive strength and fend off early-onset memory loss.
- Courageously manage malrotation and deal with its ensuing complexities.
- Seek solace in spiritual healing and sever ties with past hindrances.
Reducing inflammation is one of the key factors in building brain power and avoiding memory loss or Alzheimer's. Keep your mind constantly active, reduce inflammation with the help of fish oil and turmeric, and stay open-minded to new experiences and socialize. - Dr. Sal
Key takeaways:
- Inflammation can be effectively addressed by incorporating various healthy behaviors, not just relying on one specific approach or food item.
- Fish oil is recommended for reducing inflammation and can be beneficial when taken in appropriate amounts. However, it should not be seen as a quick fix or an excuse to continue consuming unhealthy foods.
- Turmeric, berberine, and various herbs like clove, basil, peppermint, sage, rosemary, and thyme have antioxidant and anti-inflammatory properties that can help reduce inflammation naturally.
- Spiritual growth and alignment with God's will are important aspects of healing and dealing with physical deterioration or illness. These experiences can help individuals grow and strengthen their relationship with God.
