Description

Meditation has been practised for thousands of years in places such as India and is part of many spiritual religions and belief systems.

There are nine popular forms of mediation:

• mindfulness -
• spiritual -
• focused -
• movement - 
• mantra -
• transcendental -
• progressive -
• loving-kindness and
• visualization.

Always choose and follow what best suits you. 

Here i am Introducing what suits me.