Description

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Mailbag - Want Derek & Gage to read a note from you on the podcast during the mailbag? Message us on Instagram @AllGoodYears_ or Email Hello@allgoodyears.com! Share what's working, stories, and anything else on your mind.

Episode Notes:
Here’s the main idea: Slow down, think clearly, and you will live better.

How to improve at being calm, cool, and collected:

1. 
   Plan it out. Find what unsettles you and make a plan to improve.
2. 
   Do one thing at a time. We either freeze, or try to do everything. The best strategy is tackling one thing at a time.
3. 
   Be Like a Duck. You'll just have to listen for this explanation.
4. 
   Reflect & repeat. Think over what unsettles you and why. Ask yourself hard questions and then go back to step one.

Bonus thoughts!

1. Get a good nights sleep. You need more sleep than you get!
2. Have a morning & evening routine!
3. Be kind to yourself. It's a process.

Resources & Quotes:
"Get action. Do things; be sane; don’t fritter away your time; create, act, take a place wherever you are and be somebody." - Teddy Roosevelt
7 Habits of Highly Effective People by Stephen Covey - https://amzn.to/3ycmtzo

This week's challenge: What gets you frantic, hurried, or unsettled? What do you need to change?