We’ll begin this practice with a self-compassion check-in and then commit to moving and practising with care and kindness towards ourselves. This sequence includes self-massage, breath-based flow, strength and mobility drills, a few backbends and a restorative finish. You will need a bolster or a big cushion and a couple of bricks. (All Levels/60 Minutes)
Pay for your class (optional)
Pay for a class £10.00 GBP
Pay a little more £15.00 GBP
Pay for you and someone else £20.00 GBP
Pay a little less £5.00 GBP
Or go to https://www.paypal.me/AdamHocke to pay what you can
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Photo by. Yoga and Photo
