This is my practice equivalent of sleepy time tea. Stretches, Massage, Breath and Restorative Postures to get you ready for bed time. You'll need something to sit on, a wall or chair, and maybe a bolster and whatever blankets and eye bags you like to use. (Gentle/30 Minutes)
Pay for your class (optional)
Pay for a class £5.00 GBP
Pay a little more £7.50 GBP
Pay for you and someone else £10.00 GBP
Pay a little less £2.50 GBP
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adamThe post Ep. 193 – 30 for Bedtime appeared first on Adam Hocke Yoga.
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