This class gets back to the joy of stretching, strengthening, and mobilising our upper bodies into big arm over head positions. It's all done with an intention of happiness, because…why not? We'll work on handstand hops and dancer's pose among others. You'll need a strap and maybe a brick. (60 Minutes/All Levels)
Pay for your class (optional)
Pay for a class £10.00 GBP
Pay a little more £15.00 GBP
Pay for you and someone else £20.00 GBP
Pay a little less £5.00 GBP
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adamPhoto by. Yoga and Photo
The post Ep. 194 – Get Happy appeared first on Adam Hocke Yoga.
See acast.com/privacy for privacy and opt-out information.
