On this episode, Chuck Gaidica is joined by Dr. Angela Seabright, Care Management Physician for Blue Cross Blue Shield of Michigan. Together, they discuss the benefits of power naps.
In this episode of A Healthier Michigan Podcast, we explore:
Optimal duration of power naps
Primary benefits
Potential long-term health benefits
Practical tips for taking a successful power nap
Want to check another podcast?
Enter the RSS feed of a podcast, and see all of their public statistics.
