Discover practical tips for cutting sugar this holiday season with healthy alternatives that don’t compromise on flavor. From natural sweeteners like monk fruit, stevia, and erythritol to strategies for making small, incremental changes, learn how to enjoy the holidays while keeping your health on track.
Explore the benefits of smarter choices, from swapping sugary drinks for low-calorie options to understanding the latest weight loss innovations like GLP-1 medications. This conversation dives into balancing indulgence with wellness, making it easier to stay fit and healthy without sacrificing your favorite treats.
Highlights of the Podcast
00:20 - Tips for Cutting Sugar
01:18 - Benefits of Monk Fruit
02:23 - Healthier Drink Choices
03:19 - Weight Loss Drugs and Health Costs
04:19 - Small, Sustainable Changes
06:26 - Resources for Better Health
