The hidden health risks of the holiday season are explored, highlighting how stress, sugar, and lifestyle changes can increase the likelihood of heart-related issues. Practical advice is shared on managing these challenges, from making smarter food and drink choices to incorporating stress-relief techniques that promote overall well-being.
Alternative approaches to relaxation, including the use of cannabis as a substitute for alcohol, and the transformative power of therapy during stressful periods, are also covered. Actionable tips provide guidance on navigating the holidays healthily and happily while staying mindful of physical and emotional wellness.
Highlights of the Podcast
00:04 - Understanding "Holiday Heart"
01:23 - Impact of Sugar and Alcohol
05:08 - Stress Management and Therapy
08:59 - Healthier Holiday Choices
11:10 - The Value of Therapy
13:18 - Personal Anecdotes and Insights
