The way we see the world is shaped by everything we’ve learned and experienced over time whether from family, society, or personal moments. Some of these beliefs help us, while others might hold us back without us even realizing it. Taking a step back to recognize these patterns can open the door to growth and a fresh perspective.
By making small shifts in how we think, we can train our minds to focus on the good instead of getting stuck in negativity. Simple habits, like practicing gratitude, can make a big difference over time. With a little effort, we can build a more positive outlook and create a life that feels more fulfilling.
Highlights of the Podcast
00:04 – Introduction to Mindset and Programming
01:30 – The Impact of Preconditioned Thinking
03:27 – Beneficial vs. Harmful Programming
05:09 – How Childhood Experiences Shape Programming
06:45 – Changing Your Programming Through Gratitude
08:16 – Objectivity and Mindset Shifts
09:58 – The Power of Mindset in Daily Life
11:40 – Energy and Mindset Are Contagious
13:01 – Coaching for Mindset Shifts
