Effective solutions for managing PMS, PCOS, and endometriosis focus on addressing hormonal imbalances, dietary adjustments, and inflammation. Key recommendations include the use of Myo-Inositol to support ovarian and uterine health, optimizing testosterone levels to improve energy and mood, and eliminating inflammatory triggers like processed foods and excess sugar. The importance of nutrient balance, including magnesium, vitamin D3, and B vitamins, is also highlighted for overall wellness.
Practical strategies such as food sensitivity testing, increasing red meat intake for iron, and reducing exposure to phytoestrogens in soy and personal care products help alleviate symptoms. Emphasis is placed on understanding the biochemical needs of the body and adopting tailored interventions to improve menstrual health and overall quality of life.
Highlights of the Podcast
00:04 - Introduction to PMS, PCOS, and Endometriosis
01:24 - PCOS and Biochemical Function
03:44 - Reducing Inflammation and Dietary Adjustments
05:10 - Impact of Processed Foods and Nutritional Balance
06:05 - Hormonal Impact of Fat and Estrogens
07:19 - Testosterone Levels and Female Hormone Health
08:33 - Diet and Nutritional Strategies
10:34 - Final Recommendations
