Maintaining optimal health during pregnancy starts with clean nutrition and intentional lifestyle choices. This episode explores how chemicals and toxins in everyday food and water can affect pregnancy, emphasizing the importance of a clean diet, proper liver support, and natural fats for fetal brain and lung development. From debunking myths about cholesterol to the vital role of heme iron in blood health, it offers practical insights for moms-to-be looking to enhance their well-being and support their baby's growth.
Listeners will also learn about detoxification strategies before pregnancy, including parasite cleansing and gut health restoration, as well as the significance of DNA methylation testing for proper supplementation. With tips on pelvic floor exercises, natural remedies for common illnesses, and managing environmental toxins, this episode provides valuable guidance for a healthier, more intentional pregnancy journey.
Highlights of the Podcast
00:03 - Introduction
01:26 - Importance of Clean Nutrition for Pregnancy
02:45 - Dietary Adjustments During Pregnancy
05:15 - Misconceptions about Cholesterol and Fats
06:33 - Managing Blood Health and Hormonal Changes
07:45 - Detoxification and Gut Health Before Pregnancy
10:26 - DNA Methylation Testing and Supplementation
11:48 - Exercise and Pelvic Floor Health During Pregnancy
13:14 - Toxicity Risks for Fetal Development
14:34 - Natural Remedies for Illness During Pregnancy
