A lot of what we’ve been taught about health might not be the full story. It breaks down some common ideas like counting calories, cholesterol warnings, and antidepressant use and takes a closer look at how the body actually works. It offers a different perspective on energy, fat gain, and what really affects our overall health.
It also touches on how simple changes in diet and lifestyle can help with issues like diabetes, dementia, and mental health. Instead of quick fixes, the focus is on understanding the body’s chemistry and finding more natural ways to support long-term wellness.
Highlights of the Podcast
00:04 - The Calorie Myth
03:08 - The Real Fuel: ATP
04:32 - Nutrition Fixes More Than Weight
05:42 - The Cholesterol Lie
07:34 - SSRIs vs Gut Health
09:30 - Reversing Dementia
10:43 - Hormone Therapy Misconceptions
11:20 - Vaccine Mandates & Pharma Profits
