A lot of common joint problems like shoulder pain, carpal tunnel, or plantar fasciitis can actually come from imbalances in how our muscles work, not just wear and tear. When certain muscles are overused or stuck in the same position too long, they start to pull differently, which can throw off how our joints move and feel.
It highlights how simple movements and daily habits can help reset that balance. From easy hand exercises to tips for shoulder and back pain, it offers practical ways to feel better and move more freely. There’s also helpful advice for spotting early signs of scoliosis in kids, which can make a big difference down the road.
Highlights of the Podcast
00:04 - Understanding Joint Pain and Muscle Tone
01:21 - How Posture and Position Reset Muscle Tone
02:27 - Shoulder Pain in Lifters
03:45 - Neurologic Reflexive Inhibition Explained
04:45 - Carpal Tunnel: Muscle Imbalance from Overuse
05:14 - How to Rebalance Hand and Wrist Muscles
06:54 - Therapies for Shoulder and Foot Pain
08:22 - Imaging for Persistent Pain
09:48 - Importance of Hamstring Flexibility
11:17 - Functional Training Tips for Lifters
12:35 - Preventing Shoulder Injuries in Lifters
13:25 - Early Scoliosis Detection in Girls
