GLP-1 therapies, including medications like Semaglutide, have been effective in aiding weight loss and improving metabolic health. However, proper usage is crucial to avoid potential risks, such as muscle mass loss due to inadequate protein intake. Understanding how these therapies work—by activating glucagon receptors to promote fat breakdown and reduce insulin functionality—can help individuals achieve better outcomes while preserving muscle and overall health.
A comprehensive approach to GLP-1 therapy includes proper nutrition, exercise, and supplementation with collagen, omega-3 fatty acids, and methylated B vitamins. Addressing common side effects like GI issues can be managed with adequate water, fiber, oils, and magnesium intake. Additionally, maintaining hormonal balance through testosterone optimization is essential to support the body during treatment.
Highlights of the Podcast
00:03 - Introduction to GLP-1 Therapy
01:01 - Risks of Improper Use
03:07 - Proper Use and Recommendations
05:11 - Methylated B Vitamins
06:39 - Compounded Medications and GI Side Effects
09:10 - Salt and Supplement Tips
