After a long weekend Thanksgiving break, the Pat's dive into things you should do in addition to running. Drills, mobility, etc.
CLAMSHELLS https://youtu.be/EG5_gXcfozw
HIP RAISES https://youtu.be/fDP6O_aJpDg
BIRD DOGS https://youtu.be/k2azbhhuKuM
RUNNING DRILL PROGRESSION-START HERE
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