Heather and Brittany talk to Bri, a nutritionist, who focuses on intuitive eating and plant based nutrition. The nutrition space can be complex and confusing, but Bri give practical ways to change your habits, how to balance that with kids, and how to change your pattern of thinking in order to make changes.
About Bri
Bri is a nutritionist, NLP practitioner and Intuitive Eating counselor empowering women to repair their relationship with food and love their bodies (and themselves). She has 4 children under 10yrs old and currently lives in the Colorado mountains.
You can visit Bri on her website and on Instagram.
We’ve all had Okayest Mom Moments. Those moments in motherhood that make you pause and whisper “WTF?” under your breath. Those moments that are so unique to motherhood that if you don’t laugh, you might cry. These stories are meant to reassure you that no one is doing motherhood perfectly, and that there is beauty in the imperfection. We’d love to feature your own Okayest Mom Moments on the podcast! Leave us a message at (916) 778-0545, or email us at hey@okayestmoms.com.
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