Today on Positive Reaction Podcast, Dr. D and Dr. Pepper discuss rehab for running. Can you do too much too fast? What is the biggest mistake we see when getting back into running? These are just a few of the questions we answer to educate you on running. There is a proper dosage for people that want to get back into running whether it has been 20 years, 10 years, 2 years, or last year! You may think you are your old self, but this is not how it works. We take a deep dive into the proper ways of dosing yourself back into running. Enjoy!
Useful Links:
Dr. Edwin’s practice: Positive Action PT
www.positivereaction.com
Dr. Danielle’s LinkedIn:
https://www.linkedin.com/in/danielle-c-aguilar-pt-dpt-cpt-a125b47a
www.reactionsportsrehab.com
