In this episode, Dr. Edwin Serrano and Dr. Danielle Aguila discuss the topic of specializing in sports, specifically as a young person. They break down various scenarios in which why playing just one sport can result in lasting effects, especially if the athlete is not treated correctly. Dr. Edwin and Dr. Danielle suggest different avenues for avoiding injury and share a few anecdotes of athletes they have worked with in the past.
“Are you specializing too early of an age that can be harmful to you?”
Timestamps:
[00:18] Specializing in sports
[02:00] The importance of having kids play different sports
[06:09] Working with a D1 soccer player
[11:26] Benefits of playing multiple sports
[13:12] Psychosocial factors in athletes
[17:00] Creating better motor moron during growth spurts
[19:19] Outro
Useful Links:
Dr. Edwin’s practice: Positive Action PT
www.positivereaction.com
Dr. Danielle’s LinkedIn:
https://www.linkedin.com/in/danielle-c-aguilar-pt-dpt-cpt-a125b47a
www.reactionsportsrehab.com
