In this episode of The Positive Reaction Podcast, Dr. Edwin Serrano and Dr. Danielle Aguila discuss common perceptions among athletes. Perception in believing a sport is too dangerous or challenging and dismissing it entirely before giving it a shot. The key is to dose yourself correctly and not rely on instant gratification, and Dr. Edwin and Dr. Danielle are here to show us how!
Timestamps:
[00:14] Common perceptions
[01:44] The CrossFit perception
[03:40] Building fear avoidance
[04:20] Instant gratification
[07:55] Understanding the importance of moving well
[08:30] Find someone with an educated eye
[09:44] Don’t knock it till you’ve tried it
[11:38] Outro
Useful Links:
Dr. Edwin’s practice: Positive Action PT
www.positivereaction.com
Dr. Danielle’s LinkedIn:
https://www.linkedin.com/in/danielle-c-aguilar-pt-dpt-cpt-a125b47a
www.reactionsportsrehab.com
