In this episode, Dr. Edwin Serrano and Dr. Danielle Aguilar get into injuries and the likelihood of it happening again. They make a point to voice that although the possibility of reinjuring is present, you can still take proactive steps to prevent reinjury by warming up and keeping up with maintenance.
Timestamps:
[01:03] Likelihood of getting reinjured
[01:33] Factors out of your control
[03:27] Keeping up with maintenance
[05:08] Putting the time in to warm up
[06:49] Reduce the likelihood of reinjuring
[07:48] Mindset and confidence
Useful Links:
Dr. Edwin’s practice: Positive Action PT
www.positivereaction.com
Dr. Danielle’s LinkedIn:
https://www.linkedin.com/in/danielle-c-aguilar-pt-dpt-cpt-a125b47a
www.reactionsportsrehab.com
