In this episode of Positive Reaction, Dr. Edwin Serrano offers a light diagnosis to Dr. Danielle Aguilar on her hip impingement. Hip impingement is when the muscles fold into each other and create stiffness and pain. Dr. Edwin provides a number of exercises that are meant to help alleviate the muscle’s entanglement and points out what not to do when in this situation.
[00:12] Hip impingement
[01:45] Stretching and half kneeling
[03:18] Nerve involvement
[06:47] Widening stance when having hip impingement
[08:25] Glute activation
[10:38] Hip tissue mobility
[13:40] Time and place for flexibility
[16:15] Addressing muscle insufficiency
[19:08] Outro
Useful Links:
Dr. Edwin’s practice: Positive Action PT
www.positivereaction.com
Dr. Danielle’s LinkedIn:
https://www.linkedin.com/in/danielle-c-aguilar-pt-dpt-cpt-a125b47a
www.reactionsportsrehab.com
