Welcome back to another episode of The Positive Reaction Podcast with Dr. Edwin Serrano and Dr. Danielle Aguila. On the show today we discuss hamstrings, including; hamstring injuries, how to treat them, hamstring dominance, and of course, precautions to be vigilant of.
Timestamps:
[00:00] Recap on Dr. Danielle’s hip
[01:19] The three hamstrings
[02:07] Hamstrings injuries
[03:54] #1 way of straining your hamstring
[05:24] Treatment for hamstrings strains
[07:15] Hamstring dominance
[09:18] Loading the hamstring
[09:40] Favorite go-to glute exercise
[12:12] Symptom-free but taking precaution
[16:06] Outro
Useful Links:
Dr. Edwin’s practice: Positive Action PT
www.positivereaction.com
Dr. Danielle’s LinkedIn:
https://www.linkedin.com/in/danielle-c-aguilar-pt-dpt-cpt-a125b47a
www.reactionsportsrehab.com
