Welcome back to Positive Reaction; this week, Dr. Edwin Serrano and Dr. Danielle Aguila discuss muscular strength versus muscular efficiency. They dive in on the functions of the trap and relate that to efficiency and endurance.
[00:33] Muscular strength vs efficiency
[01:47] The function of the trap
[03:47] Experiencing tightness
[05:07] Poor efficiency and poor endurance
[07:57] Efficiency of calf movements
[09:25] Foundational movements
[10:59] Be efficient
Useful Links:
Dr. Edwin’s practice: Positive Action PT
www.positivereaction.com
Dr. Danielle’s LinkedIn:
https://www.linkedin.com/in/danielle-c-aguilar-pt-dpt-cpt-a125b47a
www.reactionsportsrehab.com
