This week on Positive Reaction Dr. Edwin Serrano and Dr. Danielle Aguila speak on one of the world’s most commonly used substances, caffeine. Caffeine dependency and caffeine withdrawal are the most familiar symptoms and can only be remedied when moderating your dosages. Whether it’s in your espresso or your pre-workout, the impact of caffeine can be subtle but the results may cost your body more than what it's worth.
Timestamps:
[00:16] Caffeine
[02:15] Caffeine of choice
[04:38] Yerba Matte
[05:21] Does caffeine make a difference in training?
[06:20] Caffeine dependency
[07:19] Caffeine withdrawal
[08:31] Recommended dosages
[11:35] Can caffeine mask how you are feeling?
[14:00] Controlling your intake
[15:21] Outro
Useful Links:
Dr. Edwin’s practice: Positive Action PT
www.positivereaction.com
Dr. Danielle’s LinkedIn:
https://www.linkedin.com/in/danielle-c-aguilar-pt-dpt-cpt-a125b47a
www.reactionsportsrehab.com
