Work-life balance is something that is often looked over when we’re in the hustle and bustle of life. Much like physical health, your mental health requires consistent upkeep, love, and care. Sustaining a healthy balance between work and personal life looks different for everyone, the key is finding the balance that best suits your life!
[00:40] Word life balance
[01:25] The importance of balance
[02:51] Doing things for yourself
[04:12] In a constant state of worry
[05:29] What type of balance works for you?
[07:01] Witnessing growth
[08:48] Where there’s a will there’s a way
[10:10] Recovery
[12:01] Plans on managing time
[15:09] Do what you love
[15:50] Outro
Useful Links:
Dr. Edwin’s practice: Positive Action PT
www.positivereaction.com
Dr. Danielle’s LinkedIn:
https://www.linkedin.com/in/danielle-c-aguilar-pt-dpt-cpt-a125b47a
www.reactionsportsrehab.com
