Welcome back to another episode of Positive Reaction, this week on the show we get into CrossFit competitions, specifically Power Hour with The Tribe. During these Power Hour stretches we break down expectations, workouts, strategies, and comradery. As intense as these competitions are, anyone can do it, it just takes some planning and dedication!
[00:04] Participating in the Power Hour
[01:02] Why would someone want to participate in CrossFit?
[02:54] Power Hour workouts
[04:15] Power hour strategies
[05:30] Competition comradery
[07:38] Upcoming competitions
[08:21] Tips for new CrossFit competitors
[10:00] Give your body what it needs
[11:00] Train properly
[12:41] Take advantage of moving your body
Useful Links:
Dr. Edwin’s practice: Positive Action PT
www.positivereaction.com
Dr. Danielle’s LinkedIn:
https://www.linkedin.com/in/danielle-c-aguilar-pt-dpt-cpt-a125b47a
www.reactionsportsrehab.com
