Today, we're talking about steady progressions and how you should handle hiccups along the way. You might have a bad lifting day because maybe you didn't sleep well, eat well, or maybe you get sick. It can be very deflating and we wanted to take some time today and talk you through how you should approach these days and keep the needle moving. Enjoy!
Useful Links:
Dr. Edwin’s practice: Positive Action PT
www.positivereaction.com
Dr. Danielle’s LinkedIn:
https://www.linkedin.com/in/danielle-c-aguilar-pt-dpt-cpt-a125b47a
www.reactionsportsrehab.com
