Pain, where does it come from? How do we deal with it? In this episode, Dr. Edwin Serrano and Dr. Danielle Aguilar dive deep on the topic of pain while putting to rest some of the most common misconceptions. Dr. Edwin and Dr. Danielle help you understand that pain is an experience and guide you through the appropriate steps to take to get back to your usual self!
TIMESTAMPS:
[00:21] Pain, where it comes from?
[01:00] Approaching client when they say they have pain
[02:19] Pain is an experience
[05:32] Anecdote: avoiding painful movements
[08:36] Avoid waiting it out
[10:42] Graded exposure
[14:19] Dealing with external stressors
[17:04] Understanding pain is something we can control
Useful Links:
Dr. Edwin’s practice: Positive Action PT
www.positivereaction.com
Dr. Danielle’s LinkedIn:
https://www.linkedin.com/in/danielle-c-aguilar-pt-dpt-cpt-a125b47a
www.reactionsportsrehab.com
