On this episode, Dr. Edwin Serrano and Dr. Danielle Aguilar have a discussion on sleep hygiene. What are the benefits? Just how important is it? Dr. Edwin and Dr. Danielle walk us through their own habits they have developed to practice healthy sleep hygiene. They also get into the importance of monitoring heart rate variability and recovery rate, all possible while using the Whoop Strap.
TIMESTAMPS:
[00:00] Sleep Hygiene
[02:52] Practicing sleep habits
[06:49] WHOOP Straps
[07:56] Heart rate variability
[13:30] Low recovery rate
[18:57] Data
[25:06] Getting to know you
[28:34] The reaction group
[29:55] Outro
Useful Links:
Dr. Edwin’s practice: Positive Action PT
www.positivereaction.com
Dr. Danielle’s LinkedIn:
https://www.linkedin.com/in/danielle-c-aguilar-pt-dpt-cpt-a125b47a
www.reactionsportsrehab.com
