After asking my community what you all wanted to hear about most on this podcast, it became clear that my morning routine was a hot topic. So today, I’m diving deep into how I create my mindful morning routine and what changes exist within this.
I am someone who suffers from anxiety and have done so throughout my life, so for me having a morning routine that sets me up positively for the day ahead is crucial. I am prone to waking up with a racing heart, busy mind and if I’m not mindful in the morning, the day can quickly get away from me.
On the episode today I will go through:
Little disclaimer here for you all, our days are likely going to look very different. I don’t have children, I live by the ocean and I really love the morning and waking up early. However, you might not be a morning person. This is the routine that I have tweaked for myself to fully support the best version of me. I urge you to look deep within to find the routine that works for your specific needs and stage of life.
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