It seems there’s quite an art to truly listening and understanding what your body needs to stay strong and healthy. With fad diets, exercise trends, and an impossibly picture-perfect image portrayed by social media influencers, it’s no wonder people find it so hard to be happy with themselves. My guest today, Ciara Foy, is here to discuss her work as a holistic nutritionist and provide useful tips to help you discover what could work for you. She emphasizes the importance of understanding and balancing your hormones, taking care of your mental health, and switching off from outside stresses on a regular basis.
Ciara talks openly about her past struggles with food and the honest self-discovery journey that has brought her to where she is today. Ciara’s work is centered around mindset. If you can change your relationship with food, your approach to health and wellness can shift in a positive direction.
Ciara Foy has appeared on E-Talk Canada, Global TV, and CTV. Her work has been featured in Elle, Best Health, Flare, and many other media outlets. Ciara’s first book: Empowered by Food will be launching in May 2019.
To learn more about Ciara head to her website or follow her on Facebook or Instagram
Follow along on my journey over at WanderfulSoul.com and SoulCompass.life.
