Sometimes when I’m sitting at my desk and working away, I start to feel tense. Really tense. I pause and wonder why this anxiety is creeping in and when I stop to assess my body, I realise that my shoulders are scrunched up around my neck, I’m slouching and I’m clenching my jaw. My mind has wandered and I’ve been taken to a place I don’t like. I take a breath, recenter myself and start to feel the tension drifting away.
This is a constant practice. To keep yourself engaged with your physical body, aligned in your mindset and assessing where your focus needs to be.
For my guest today, Dr. Darren Weissman, understanding and working with this link between mindset and your physical body is his life’s work. These anxieties and triggers that present themselves often in the most inopportune times, are what Darren works to understand with you, and the results he’s able to achieve are astounding. Using his Lifeline technique, Darren helps you tap into your mind on a subconscious level, dispel thoughts and feelings that don’t serve you, and help your body and mind work in harmony. I had such a glorious time chatting with Darren and even went deep into a short Lifeline practice with him. It was truly a one-of-a-kind experience that I can’t wait to share with you.
To learn more about Darren, head to his website http://www.thelifelinecenter.com. You can also find him on social media via Facebook, Instagram or Twitter.Follow along on my journey over at WanderfulSoul.com and SoulCompass.life. Make sure to subscribe to the Soul Compass podcast on your favorite podcasting platform.
