This week on Total Rally Nation, we dive deep into eight-week nutritions, this time focusing on there never being a finish line. There is no limit to becoming your optimal self; as we fulfill on goal, what follows is a 2.0 version. Setting huge goals for yourself, building momentum, and setting up rally points are just a few of the pillars that revolve around never giving up. Nutrition is a lifestyle, and with the right mentality, anyone can get on board!
Timestamps:
[00:15] There is no finish line
[02:22] The superpowers of water
[05:38] Learned helplessness
[06:40] Building momentum
[10:25] Vitality
[12:00] Set huge objectives
[13:26] Rally points
[18:08] Continue to challenge yourself
[21:35] Formulate crazy life dreams
[23:41] Outro
