On Episode 1 of the Triathlon ACT Podcast, Craig Johns & Emily Stacey bring you all the latest results, coaching tips, rules, exciting developments, club profiles & what's happening in the Canberra triathlon community.
This week they talk about:
- On Your Marks - Dave Halpin (PTC) and Craig Stocks (Vikings/T3C) Ultraman Australia achievements,
- Coaches Corner - Recovery
- Membership Renewals
- Out & About - Maggie Welfare (Vikings/T3C) doing a strength session at Stellar Canberra Health & Wellness Centre
- The Starting Line - Layering up in a Canberra Winter
- Whistle Blower - Mount / Dismount Line
- How Stuff Works - Last 30 seconds before an elite athlete starts their race
- What's Happening? - Upcoming events, programs, workshops and seminars
- Guest Interview - Shelby O'Toole (JT Multisport)
Guest Interview
Craig Johns speaks with Shelby O'Toole from JT Multisport at EQ Cafe about:
- coping with the adversity of Ross River Fever and Ataxia at age 18;
- her road to recovery;
- a career in nursing;
- starting out in triathlon with TRI 4 ME fitness;
- getting bitten by the triathlon bug;
- being part of JT Multisport and learning from coach, James Thorp;
- Ironman 70.3 Western Sydney;
- advice for people wanting to do their first triathlon; and
- What's next?
Thanks to our Sponsors & Partners:
Sport and Recreation Canberra, Proximity, EY, Rolfe Classic BMW, SportsCare & Physiotherapy, Canberra Southern Cross Club, The Runners Shop, Red Hill SupaExpress, H2O Marine, Lonsdale Street Cyclery, Elite Energy Events, Virgin Australia, Project Clothing, and Star Outdoor.
