This week, Justin and Purdeep discuss what recovery truly means. It's not laziness, its the fuel behind the push. The harder you can recover the harder you can push. You have to plan your recovery into your goals to achieve them.
Listen in to get our take on what recovery truly means and what it says about you as a person.
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3:03 Recovery is a Reset Point
5:00 Recovery in Cycles
6:25 Long-Term Recovery Planning
8:00 Does Recovery Make You Weak?
9:10 Plateaus & Stimulus
12:15 Recovery Period Timing
14:00 Overstaffed vs Understaffed
17:50 Functional Overreaching vs Unfunctional Overreaching
19:50 Recovery Routine Examples
24:10 Allow Yourself to Recover
26:00 2021 Challenge: Be Sustainable
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Justin @justinroeth - https://bit.ly/3hLUgqF
Purdeep @purdeepsangha - https://bit.ly/2AMcTdD
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Reach us through our website - https://coaches-council.com/
And be sure to follow Coaches Council's Instagram
@coaches_council - https://bit.ly/2Nh1163
Podcast Produced by Perfect My Podcast
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