Very special episode with Dr. Caroline Leaf. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. Dr. Leaf is also the bestselling author of Switch on Your Brain, Think Learn Succeed, Think and Eat Yourself Smart, and many more. She also has a podcast with over 7 million downloads called Cleaning Up the Mental Mess.
She’s been featured in Forbes, TED, INC. The Oprah Magazine, GLAMOUR and BUSTLE.
We chat about the Neuroscience behind thoughts and what effect they have on the physical world, cleaning up brain fog, and practical advice on how to close the gap between knowledge and application. You may need a notepad to take notes on this one.
-----------------------------------------------------------------------------
7:56 - What is Neurophysiology?
13:54 What is NeuroPlasticity?
21:51 Helping People understand Change
25:35 Building a Forest in your Brain
27:32 Cleaning up the Mental Mess
33:15 Access to Knowledge versus Applying Knowledge
37:23 Stress is Supposed to Work for you Neuro Cycles
44:56 Your Mind is a Time Traveler
51:44 5 Steps of the Neuro Cycle
1:03:19 Brain Waves: Beta, Alpha, Theta, Oh My!
1:10:59 Brain Fog and Telomeres
------------------------------------------------------------------------------
Dr. Caroline Leaf’s Information:
Website: https://drleaf.com
Books: https://drleaf.com/collections/books
IG: @drcarolineleaf
Follow Us on Instagram!
Justin @justinroeth - https://bit.ly/3hLUgqF
Purdeep @purdeepsangha - https://bit.ly/2AMcTdD
💪 OWN IT Coaching
If you’re a high performer and you want a complete health optimization system, high energy, deeper sleep, better focus, and long-term resilience.. this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery (sleep/stress/rhythm), and objective data.
➡︎ Book Your Free Health Consultation: https://ownitcoaching.com🔗
============================================================================
✝️ Holy Health
If you are looking for a complete, faith-centered health pathway, renewed energy, restorative sleep, mental clarity, spiritual alignment, and long-term strength—this is what we do inside Holy Health.
It’s a discipleship-based health system that bridges Scripture and science through identity-first teaching, guided rhythms, movement, nourishment, breathwork, community accountability, and daily spiritual practices—so health becomes worship and strength fuels your calling.
➡︎ Join Now: https://holyhealth.org🔗
============================================================================
🎧 Subscribe & Listen to The OWN IT Show:
➡︎ YouTube: https://www...
