We interviewed Shawn Wells who is the world’s leading nutritional biochemist and expert on Health Optimization. He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented over 10 novel ingredients.
As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents.
In this episode, we indulge in how he pursues his passion and the trials and hurdles that he had encountered as a child. We also talked about his expertise in stress, overloads and how to manage it. How to boost your immune system by taking it to the “gym” and his new book The ENERGY Formula Book. Listen to be inspired by his story!
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2:31 Life journey on pursuing my passion and exploring self-love
19:55 Optimizing your journey in building connections with your tribe
23:03 Mastermind groups
24:26 Parasympathetic and the sympathetic nervous system
28:50 The Grind of Life
30:28 Positive stressors/Eustress
31:53 Allostatic Overload
33:18 Progressive overload
38:38 Taking your immune system to the gym
45:47 The ENERGY Formula Book
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Shawn Wells Information:
Book : https://www.energyformula.com/
Website: https://shawnwells.com
Clubhouse: @biohacking
IG: @shawnwells
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