Episode Overview
In this vulnerable and powerful episode of The Own It Show, host Justin Roethlingshoefer sits down with bestselling author and metabolic health expert Ben Azadi. What begins as a conversation about weight loss and health evolves into a transformative journey of self-ownership, spiritual healing, and a mission to help others break free from metabolic dysfunction. Ben shares how a moment of near-suicide at age 23 sparked a 17-year transformation—one that has led to emotional freedom, physical resilience, and a mission-driven life.
This is more than a story about fat loss—it’s about freedom, devotion, and the power of gratitude to heal from the inside out.
Episode Highlights
● The Power of Ownership: Ben shares how taking full responsibility for his life at rock bottom became the catalyst for healing.
● One Tweak a Week: His signature method for sustainable transformation through momentum and mastery.
● From Victim to Victor: The mindset reframe that changed everything—and how it still guides his mission today.
● Insulin & Inflammation 101: A crash course on the cellular root causes of disease—and what most doctors miss.
● Vitamin G (Gratitude): Why practicing heartfelt gratitude daily is the most potent, free biohack for health and longevity.
● From Six Pack to Soul Pack: How Ben shifted from chasing appearance to living for legacy—especially in caring for his mom.
Action Steps
● Reflect on this: “Am I responding to life—or reacting?” Reclaim your power through true responsibility.
● Choose one habit this week to master, not just start. Stack from there.
● Get your fasting insulin tested—and aim for 3–6 uIU/mL.
● Practice 3 minutes of full-sensation gratitude (Vitamin G) every morning and night.
● Shift your training mindset from performance to purpose.
● Re-evaluate your inputs—environment, people, and thoughts—and clean up what doesn’t align.
💪 OWN IT Coaching
If you’re a high performer and you want a complete health optimization system, high energy, deeper sleep, better focus, and long-term resilience.. this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery (sleep/stress/rhythm), and objective data.
➡︎ Book Your Free Health Consultation: https://ownitcoaching.com🔗
============================================================================
✝️ Holy Health
If you are looking for a complete, faith-centered health pathway, renewed energy, restorative sleep, mental clarity, spiritual alignment, and long-term strength—this is what we do inside Holy Health.
It’s a discipleship-based health system that bridges Scripture and science through identity-first teaching, guided rhythms, movement, nourishment, breathwork, community accountability, and daily spiritual practices—so health becomes worship and strength fuels your calling.
➡︎ Join Now: https://holyhealth.org🔗
============================================================================
🎧 Subscribe & Listen to The OWN IT Show:
➡︎ YouTube: https://www...
