In this episode of The Own it Show, Justin Roethlingshoefer talks about the order in getting your health right. He provides a framework for understanding how to prioritize health and wellness in your life, starting with the importance of measuring heart rate variability (HRV).
HRV is a metric that helps guide individuals in understanding how their body is adapting to stress and strain and how different activities, behaviors, and habits impact their overall health. A higher HRV indicates a better adaptation to stressors while a lower HRV indicates a weaker adaptation.
The framework provided in the episode consists of a pyramid, with HRV at the bottom, followed by other important factors such as nutrition, sleep, physical activity, and stress management. Justin stresses the importance of focusing on HRV as the foundation for a healthy lifestyle, as it provides a language for understanding your body's reactions to different stimuli.
Listen to this episode and learn how Own your life!
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