In this episode of The OWN IT Show, Justin Roethlingshoefer uncovers the deeper truth behind health: it’s not about effort, biohacking, or routines — it’s about identity. Justin dives into the importance of aligning with who you were created to be and how rhythm, purpose, and intentional living unlock lasting wellness. He shares powerful stories and biblical wisdom to challenge the cultural lie that health must be earned. Instead, he offers a new perspective: you were made for this — you just need to own it.
📌 Key Takeaways:
Health is fundamentally about identity, not just effort.
Many people chase health through routines and products without self-awareness.
True health comes from establishing intentional rhythms.
Purpose precedes performance when building lasting health.
Movement and recovery should be acts of worship, not punishment.
Obedience to your calling opens the door to breakthrough.
You are already who you're meant to be — own it.
📖 Bible-Based Principles Shared:
Genesis 1:26 — “Let us make man in our image.”
Romans 12:1–2 — Worship through body and mind renewal.
🧱 Powerful Quotes:
“Health is your destiny.”
“Movement is truly worship.”
“You were created with rhythm.”
“Own your different.”
⏱️ Episode Chapters:
00:00 – Understanding Health Through Identity
03:10 – The Importance of Rhythm in Health
06:07 – The Role of Purpose in Health
09:12 – Overcoming Identity Doubts
11:48 – Health as Stewardship, Not Punishment
15:10 – Building Health Through Obedience
17:56 – Creating New Rhythms for Health
21:13 – The Journey of Transformation
📲 Connect with Justin:
🔗 ownitcoaching.com
📩 Message Justin on Instagram: @justinroeth
💪 OWN IT Coaching
If you’re a high performer and you want a complete health optimization system, high energy, deeper sleep, better focus, and long-term resilience.. this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery (sleep/stress/rhythm), and objective data.
➡︎ Book Your Free Health Consultation: https://ownitcoaching.com🔗
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✝️ Holy Health
If you are looking for a complete, faith-centered health pathway, renewed energy, restorative sleep, mental clarity, spiritual alignment, and long-term strength—this is what we do inside Holy Health.
It’s a discipleship-based health system that bridges Scripture and science through identity-first teaching, guided rhythms, movement, nourishment, breathwork, community accountability, and daily spiritual practices—so health becomes worship and strength fuels your calling.
➡︎ Join Now: https://holyhealth.org🔗
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