In this episode of the Own It Show, Justin Roethlingshoefer discusses the critical role of recovery in achieving high performance and longevity. He emphasizes that many individuals are not overworked but rather under-recovered, and he shares insights into various recovery tools and practices that can enhance overall health. From saunas and cold exposure to compression therapy and hyperbaric oxygen therapy, Justin provides a comprehensive overview of the best practices for optimizing recovery. He encourages listeners to invest in their health and to view recovery as a necessary component of their performance strategy.
Takeaways:
You're not over trained, you're under recovered.
Recovery is literally the secret weapon to optimize performance.
Investing in recovery tools is essential for longevity.
Saunas can reduce all-cause mortality by 40-50%.
Cold exposure helps with inflammation control.
Compression therapy improves lymphatic flow and speeds recovery.
Hyperbaric oxygen therapy enhances stem cell production.
Red light therapy aids in cellular healing and skin health.
PEMF therapy can recharge cells and reduce pain.
Building a recovery routine is crucial for high performance.
Sound Bites:
"Recovery is literally the secret weapon."
"You're not over trained, you're under recovered."
"Recovery isn't a luxury, it's a necessity."
"How are you living for high performance today?"
"Mitochondria is the powerhouse of the cell."
"Stress tolerance is key to high performance."
"When you recover better, you live better."
"Success is different. Own your different."
Chapters:
00:00
Welcome to the Own It Show
01:13
The Importance of Recovery
05:54
Best Practices for Recovery Tools
12:03
Sauna Benefits and Protocols
17:18
Cold Exposure and Its Effects
23:25
Compression Therapy for Recovery
25:22
Hyperbaric Oxygen Therapy Explained
29:51
Red Light Therapy and Its Benefits
33:38
PEMF Therapy for Healing
37:26
Vibroacoustic Training for Mental Clarity
40:46
Building a Recovery Routine
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