Description

Send a text

In this episode of The Own It Show, Justin Roethlingshoefer discusses the importance of our home environment in relation to health and wellness. He shares his personal journey of transforming his home into a sanctuary for health, addressing hidden toxins, air and water quality, and the impact of environment on overall well-being. Justin emphasizes the significance of making small, intentional changes to create a healthier living space and introduces his backyard project aimed at optimizing outdoor health. The episode concludes with a call to action for listeners to take ownership of their health by improving their home environments.

takeaways

• Our environments can be the cause of health or illness.
• Transforming a home can lead to significant health improvements.
• Air quality and water filtration are crucial for health.
• 72% of toxins we encounter are found indoors.
• Small changes in the home can lead to big health impacts.
• Creating outdoor spaces can enhance wellness.
• Investing in a healthy home is essential for longevity.
• Monitoring health metrics can indicate environmental impacts.
• Home should be a sanctuary for healing and health.
• Taking ownership of your health starts with your living space.

Support the show

💪 OWN IT Coaching

If you’re a high performer and you want a complete health optimization system, high energy, deeper sleep, better focus, and long-term resilience.. this is what we do inside OWN IT Coaching.

It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery (sleep/stress/rhythm), and objective data.

➡︎ Book Your Free Health Consultation: https://ownitcoaching.com🔗

============================================================================

✝️ Holy Health

If you are looking for a complete, faith-centered health pathway, renewed energy, restorative sleep, mental clarity, spiritual alignment, and long-term strength—this is what we do inside Holy Health.

It’s a discipleship-based health system that bridges Scripture and science through identity-first teaching, guided rhythms, movement, nourishment, breathwork, community accountability, and daily spiritual practices—so health becomes worship and strength fuels your calling.

➡︎ Join Now: https://holyhealth.org🔗

============================================================================

🎧 Subscribe & Listen to The OWN IT Show:

➡︎ YouTube: https://www...