In this practical and eye-opening solo episode, Justin Roethlingshoefer returns to the studio after 37 days on the road to unpack one of the biggest frustrations he sees in clients today: we’re drowning in health data—but starved for wisdom.
Justin reflects on years of working with athletes, touring artists, entrepreneurs, and high performers who obsess over “perfect scores,” recovery percentages, and the chase for “optimal.” But the real breakthrough doesn’t come from wearing more devices or collecting more numbers—it comes from interpreting what the body is actually saying.
Through personal stories, experiences from touring, and a powerful real-life client transformation, Justin breaks down the wearable conundrum: the cultural lie that your device knows best. In reality, wisdom—not algorithms—is what creates sustainable change. He reveals the four metrics that actually matter, the 3-day trend rule, and why reacting to a single number is sabotaging your progress.
Takeaways
Sound Bites
Chapters
02:20 — Living It vs. Teaching It
Why Justin vowed never to become a disconnected “expert.”
04:15 — What You Actually Get From This Show
Education + practical application from someone who lives it.
06:00 — Introducing the Wearable Conundrum
Why people chase “optimal” but never live it.
08:30 — 37 Days on the Road: Data Chaos
How fluctuating environments changed Justin’s sleep and readiness.
15:00 — Why Tools Don’t Transform You
Interpretation—not devices—is what creates wisdom and change.
17:20 — The Four Metrics That Actually Matter
HRV, VO2 max, sleep quality, resting HR/respiration rate.
21:40 — Why Scores Are Misleading
The problem with readiness, recovery, and strain algorithms.
24:15 — HRV: The Longevity Metric
What research reveals about HRV and all-cause mortality.
34:00 — Interpreting Your Body’s Language
Moving from knowledge → understanding → wisdom → action.
36:00 — Final Encouragement
Own your different. Use tools wisely. And trust your body.
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Subscribe and Listen to the Own It Show HERE:
➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
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Resources:
⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/
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Connect with Justin Roethlingshoefer on Social Media:
➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en
