Description

#162: Living with ADHD can be challenging. It was like that for me for years until I learned to use this condition to my advantage. 

In this episode, I share with you 3 steps that helped me to effectively utilize the strengths of ADHD while reducing the negative aspects. Enjoy listening!

Timestamps

• (00:00:00) Introduction
• (00:00:32) About Me
• (00:01:11) Feeling Different
• (00:02:24) The Need for a New Name
• (00:03:35) Healing Our Relationship to the Word
• (00:06:50) Realizing Non-Linear Thinking
• (00:08:45) Taking Notes: Step 1
• (00:09:32) Taking Notes: Step 2
• (00:11:46) Taking Notes: Step 3
• (00:12:14) Conclusion

Things Mentioned

• ADHD Explained by Edward Hallowell
• The Perfect Note-Taking App by Ali Abdaal
• David Allen

Nicola Flückiger

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Contact Me

• Email me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com