The "core" is a buzzword in Pilates and the fitness industry, but what is it? Explore the multiple definitions, muscles, and functions of the core in Pilates and beyond!
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Notes:
Check out Pilates Anatomy by Rael Isacowitz and Karen Clippinger here: *https://bit.ly/RaelPilatesAnatomy*
I misspoke in this episode. I defined ASIS as anterior superior illiac crest, when it is actually the anterior superior iliac spine, which fits the acronym. I was clearly very excited about the core.
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Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood
