From Bulimic to Wellness Expert and Pharmacist, Dr. Lindsey Elmore shares some of her knowledge on varies ways to reboot our health.
A few topics discussed:
Respecting the health journey
Clean Slate Cleanse
Food Addictions
Plant based eating
Intermittent Fasting
Hungry Scale
Food doesn't have that many job, unlike all the jobs we give it as far a comfort, celebration, and attention
Health doesn't just happen, it is a series of small choices.
Inject wellness into your day to day.
We don't need to complicate wellness.
It is not what you eat, but how you eat it.
How you feel about yourself is a reflection of what you eat.
Find out more about Dr. Lindsey Elmore
@lindseyelmore
www.lindseyelmore.com
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