How many times have your weekends sabotaged your weight loss goals? This week I share a few things that can help you create successful weekends around your food.
1- self awareness- notice what is happening and discover the patterns you follow over the weekend
2- all or nothing thinking - watch the ideas and thoughts of being “perfect” with our food during the week, and being so restrictive that on the weekend we just want freedom.
So we go “off the plan” on the weekend
3- Get a system in place - create a daily food plan for everyday of the week including the weekend days
4-weekends matter- instead of listening to the thoughts that we deserve it and the weekends don't matter. We need to redirect our thoughts. We need to remind ourselves of the thought that weekends matter.
Just changing small things will be the trick to having the lasting weight loss we are hoping for. We can stay on the plan, and not have to start and stop every few days.
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